A nap is not only a part of the routine of preschoolers, but also an important part in the daytime’s schedule for health-conscious people around the world. What is a power nap? A power nap is daytime sleep for a short period. It is enough to reevaluate everyone when they feel exhausted in the daytime. You can reduce your stress, be more patient, enhance your health, and increase the efficiency when you sleep or rest for a short while after you feel tired in the daytime.
People who like to gain a burst of alertness, efficiency, and energy that lasts for hours can power nap as per guidelines. If you sleep for 20 0r 30-minute in the daytime, then you can get different health benefits. You can get rid of lethargic and sluggish midday when you have a power nap.
Have a power nap
Everyone in the power nap has to wake up before entering the deep sleep that is the slow wave sleep. The four stages of human sleep are very important to get all the health benefits. Each sleep cycle lasts for about 90 minutes. A power nap is limited to the first 2 stages of sleep in the first cycle.
Short naps are very important and suitable for power napping. The main purpose of a power nap is to get relaxed for a brief time on a busy day. Long naps in the daytime affect your nighttimes’ sleep quality and leave you feeling groggy. A power nap is not a good option for those who suffer from sleep problems at night.
Individuals who feel tired in the daytime can take a short nap. The overall effectiveness of the nap depends on the duration. The first stage of the power nap lasts 5 to 10 minutes. It includes the shift between wakefulness and sleep. The second stage of the power nap lasts about 20 minutes. In this stage, the temperature of the body reduces, the heart rate starts to slow, and the brain produces sleep spindles which aid in the process and consolidation of memories. You can set up an alarm for 20 minutes and go to sleep in the daytime. If you wake up, then you can get enhanced energy enough to complete the daytime work.
Be energetic and healthy
What is a power nap? A power nap is a brief nap and recommended to improve the physical and mental health further. You can plan your power nap time between 1 and 3 PM. This is because any wake up later than 3 pm affects the sleep at night.
Almost everyone feels sleepy 8 hours after they wake up. You can prefer a power nap after having a meal. You must choose the right place to sleep. However, do not prefer a too comfortable place to sleep as such a place would not let you wake up and get back to work. You can use the headphones and eye masks at any time you have to block out noise and light. You must keep away from distractions during a power nap.